isolation · Core
Cable Crunch
Cable Crunch is an isolation core movement for abs, using Cable Crossover and Rope Attachment. It also works obliques. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Abs
- Equipment
- Cable Crossover and Rope Attachment
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Kneel under a high pulley, rope beside the ears, hips back on the heels.
- 2The cue that matters
Round the spine down to the knees - the hips stay put, this is not a hinge.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Abs does most of the work. Obliques take the rest.
Abs exercisesobliques