isolation · Core
Kneeling Side Plank
Kneeling Side Plank is an isolation core movement for obliques, using no equipment. It also works abs. 3 sets of 30-60s, 1 min rest.
- Primary muscle
- Obliques
- Equipment
- None — bodyweight
- Difficulty
- Beginner
- Sets and reps
- 3 × 30-60s
- Rest
- 45s
- Force
- static
How to do it
- 1Set up
Side plank on the forearm with the bottom knee down on a mat.
- 2The cue that matters
Same line from knee to head - use this until the full version is clean.
- 3Work it
3 sets of 30-60s, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Obliques does most of the work. Abs take the rest.