compound · Vertical Pull
Band Lat Pulldown
Band Lat Pulldown is a compound vertical pull movement for lats, using Tube Bands. It also works biceps. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Loop the band over a bar or door anchor overhead, one end in each hand.
- 2The cue that matters
Kneel, pull to the collarbone, and hold the squeeze - the band gets harder as you go.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Biceps take the rest.
Lats exercisesbiceps