compound · Vertical Pull
Lat Pulldown
Lat Pulldown is a compound vertical pull movement for lats, using Lat Pulldown and Lat Pulldown Bar. It also works biceps and back. 4 sets of 8-12, 2 min rest.
- Primary muscle
- Lats
- Equipment
- Lat Pulldown and Lat Pulldown Bar
- Difficulty
- Beginner
- Sets and reps
- 4 × 8-12
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
Thigh pads tight, wide grip on the bar, small lean back and hold it.
- 2The cue that matters
Bar to the collarbone, elbows drive down into your pockets, chest stays up.
- 3Work it
4 sets of 8-12, resting about 2 minute between them.
Muscles worked
Lats does most of the work. Biceps and back take the rest.