Illustration of the Standing Band Adduction: Sweep the leg across the front, control it back out - no swinging.

isolation · Isolation

Standing Band Adduction

Standing Band Adduction is an isolation isolation movement for adductors, using Tube Bands. 3 sets of 15-25, 1 min rest.

Primary muscle: Adductors
Equipment: Tube Bands
Difficulty: Beginner
Sets and reps: 3 × 15-25
Rest: 45s
Force: pull

How to do it

1
Set up
Band anchored at ankle height to the side, loop around the inside ankle.
2
The cue that matters
Sweep the leg across the front, control it back out - no swinging.
3
Work it
3 sets of 15-25, resting about 1 minute between them. Both sides, same number of reps.