Illustration of the Cable Hip Adduction: Pull the working leg across the body's midline and hold a second.

isolation · Isolation

Cable Hip Adduction

Cable Hip Adduction is an isolation isolation movement for adductors, using Single Cable Column and Ankle Strap. 3 sets of 12-20, 1 min rest.

Primary muscle: Adductors
Equipment: Single Cable Column and Ankle Strap
Difficulty: Beginner
Sets and reps: 3 × 12-20
Rest: 45s
Force: pull

How to do it

1
Set up
Ankle strap on the low pulley, stand side-on with the working leg nearest the stack.
2
The cue that matters
Pull the working leg across the body's midline and hold a second.
3
Work it
3 sets of 12-20, resting about 1 minute between them. Both sides, same number of reps.