isolation · Vertical Pull
Band Straight-Arm Pulldown
Band Straight-Arm Pulldown is an isolation vertical pull movement for lats, using Tube Bands. It also works triceps. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Band anchored overhead, one end in each hand, arms out in front.
- 2The cue that matters
Straight arms, drive the hands to the thighs, hold the bottom for two.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Triceps take the rest.
Lats exercisestriceps