isolation · Vertical Pull
Rope Straight-Arm Pulldown
Rope Straight-Arm Pulldown is an isolation vertical pull movement for lats, using Cable Crossover and Rope Attachment. It also works triceps. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Cable Crossover and Rope Attachment
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Rope on a high pulley, arms overhead, hips hinged back a touch.
- 2The cue that matters
Split the rope at the bottom for an extra inch of contraction.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Triceps take the rest.
Lats exercisestriceps