isolation · Hinge
Cable Glute Kickback
Cable Glute Kickback is an isolation hinge movement for glutes, using Single Cable Column and Ankle Strap. It also works hamstrings. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Glutes
- Equipment
- Single Cable Column and Ankle Strap
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Ankle strap on the low pulley, hands on the frame, working leg back.
- 2The cue that matters
Small hinge forward, push the heel back and up, squeeze - do not arch the low back.
- 3Work it
3 sets of 12-20, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Glutes does most of the work. Hamstrings take the rest.
Glutes exerciseshamstrings