22 movements

Glutes exercises

Every glutes movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 6 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Band Hip Thrust

Band Hip Thrust

Loop Resistance Bands

Illustration of the Banded Glute Bridge

Banded Glute Bridge

Illustration of the Cable Pull-Through

Cable Pull-Through

Single Cable Column and Rope Attachment

Illustration of the Dumbbell Glute Bridge

Dumbbell Glute Bridge

Illustration of the Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dumbbells and Flat Bench

Illustration of the Glute Bridge

Illustration of the Machine Hip Thrust

Machine Hip Thrust

Hip Thrust Machine

Illustration of the Single-Leg Glute Bridge

Single-Leg Glute Bridge

Illustration of the Smith Machine Hip Thrust

Smith Machine Hip Thrust

Smith Machine and Flat Bench

Illustration of the Weighted Vest Walk

Weighted Vest Walk

Illustration of the Wide-Stance Leg Press

Wide-Stance Leg Press

Illustration of the Barbell Glute Bridge

Barbell Glute Bridge

Olympic Barbell

Illustration of the Barbell Hip Thrust

Barbell Hip Thrust

Olympic Barbell and Flat Bench

Illustration of the Lateral Step-Up

Lateral Step-Up

Dumbbells and Plyo Box

Illustration of the Single-Leg Hip Thrust

Single-Leg Hip Thrust

Illustration of the Sumo Deadlift

Olympic Barbell

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Kickback

Illustration of the Cable Glute Kickback

Cable Glute Kickback

Single Cable Column and Ankle Strap

Illustration of the Frog Pump

Illustration of the Machine Glute Kickback

Machine Glute Kickback

Glute Kickback Machine

Illustration of the Quadruped Hip Extension

Quadruped Hip Extension

Illustration of the Reverse Hyper

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Glute Bridge

Illustration of the Single-Leg Glute Bridge

Single-Leg Glute Bridge

Illustration of the Single-Leg Hip Thrust

Single-Leg Hip Thrust

Illustration of the Frog Pump

Illustration of the Quadruped Hip Extension

Quadruped Hip Extension

Illustration of the Reverse Hyper

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.