28 movements

Full Body exercises

Every full body movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 7 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Brisk Walk

Illustration of the Jumping Jacks

Illustration of the Mountain Climbers

Mountain Climbers

Illustration of the Burpee

Illustration of the Outdoor Run

Illustration of the Shuttle Runs

Illustration of the Stair Run

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.