compound · Cardio
Stair Climber
Stair Climber is a compound cardio movement for full body, using Stair Climber. It also works glutes, quads and calves. 1 sets of 15-30 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Stair Climber
- Difficulty
- Intermediate
- Sets and reps
- 1 × 15-30 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Set a level you can hold for the full block without leaning on the machine.
- 2The cue that matters
Whole foot on each step, hands off the rails, drive through the heel.
- 3Work it
1 sets of 15-30 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Glutes, quads and calves take the rest.