compound · Cardio
Weighted Stair Climb
Weighted Stair Climb is a compound cardio movement for full body, using Stair Climber and Weighted Vest. It also works glutes, quads and calves. 1 sets of 12-20 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Stair Climber and Weighted Vest
- Difficulty
- Advanced
- Sets and reps
- 1 × 12-20 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Weighted vest cinched tight, moderate level on the machine.
- 2The cue that matters
Vest on, pace down - stay tall and off the handles the whole time.
- 3Work it
1 sets of 12-20 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Glutes, quads and calves take the rest.