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Illustration of the Box Step-Ups For Time: Alternate the lead leg every rep and stand all the way up on top.
compound · Cardio

Box Step-Ups For Time

Box Step-Ups For Time is a compound cardio movement for full body, using Plyo Box. It also works glutes and quads. 4 sets of 60-90s, 1 min rest.

Primary muscle
Full Body
Equipment
Plyo Box
Difficulty
Intermediate
Sets and reps
4 × 60-90s
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Box at knee height, hands free or a light bell in each hand.

  2. 2
    The cue that matters

    Alternate the lead leg every rep and stand all the way up on top.

  3. 3
    Work it

    4 sets of 60-90s, resting about 1 minute between them.

Muscles worked

Full Body does most of the work. Glutes and quads take the rest.

Full Body exercisesglutesquads