compound · Cardio
Incline Treadmill Hike
Incline Treadmill Hike is a compound cardio movement for full body, using Treadmill. It also works glutes and calves. 1 sets of 20-40 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Treadmill
- Difficulty
- Beginner
- Sets and reps
- 1 × 20-40 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
12 to 15 percent incline, 3 mph, arms driving.
- 2The cue that matters
Steepest grade you can walk without hanging on. Hands free.
- 3Work it
1 sets of 20-40 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Glutes and calves take the rest.