compound · Cardio
Assault Bike Steady State
Assault Bike Steady State is a compound cardio movement for full body, using Air Bike. It also works quads and shoulders. 1 sets of 15-30 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Air Bike
- Difficulty
- Intermediate
- Sets and reps
- 1 × 15-30 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Seat set so the leg is nearly straight at the bottom, hands on the moving arms.
- 2The cue that matters
Settle into a rhythm you can hold - the fan gets heavier the harder you breathe.
- 3Work it
1 sets of 15-30 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads and shoulders take the rest.