compound · Cardio
Upright Bike Ride
Upright Bike Ride is a compound cardio movement for full body, using Upright Bike. It also works quads and calves. 1 sets of 20-40 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Upright Bike
- Difficulty
- Beginner
- Sets and reps
- 1 × 20-40 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Seat height so the knee has a slight bend at the bottom of the pedal stroke.
- 2The cue that matters
Resistance high enough that you are not spinning air - 80 to 90 rpm.
- 3Work it
1 sets of 20-40 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads and calves take the rest.