compound · Cardio
Jumping Jacks
Jumping Jacks is a compound cardio movement for full body, using no equipment. It also works shoulders and calves. 4 sets of 45-60s, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- None — bodyweight
- Difficulty
- Beginner
- Sets and reps
- 4 × 45-60s
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Feet together, arms at the sides, a bit of clear space.
- 2The cue that matters
Land soft through the whole foot, arms all the way overhead every rep.
- 3Work it
4 sets of 45-60s, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Shoulders and calves take the rest.