compound · Cardio
Recumbent Bike Ride
Recumbent Bike Ride is a compound cardio movement for full body, using Recumbent Bike. It also works quads and hamstrings. 1 sets of 20-40 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Recumbent Bike
- Difficulty
- Beginner
- Sets and reps
- 1 × 20-40 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Seat slid so the knees stay slightly bent at full extension.
- 2The cue that matters
Back supported means you can push harder - keep the cadence above 70.
- 3Work it
1 sets of 20-40 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads and hamstrings take the rest.