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10 movements

Calves exercises

Every calves movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 2 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Jump Rope
Jump Rope
Jump Rope
Illustration of the Jump Rope Intervals
Jump Rope Intervals
Jump Rope
Illustration of the Double Unders
Double Unders
Jump Rope

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Dumbbell Calf Raise
Dumbbell Calf Raise
Dumbbells
Illustration of the Leg Press Calf Raise
Leg Press Calf Raise
Leg Press
Illustration of the Pogo Hops
Pogo Hops
Bodyweight
Illustration of the Seated Calf Raise
Seated Calf Raise
Seated Calf Raise
Illustration of the Single-Leg Calf Raise
Single-Leg Calf Raise
Bodyweight
Illustration of the Smith Machine Calf Raise
Smith Machine Calf Raise
Smith Machine
Illustration of the Standing Calf Raise
Standing Calf Raise
Standing Calf Raise

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Pogo Hops
Pogo Hops
Bodyweight
Illustration of the Single-Leg Calf Raise
Single-Leg Calf Raise
Bodyweight

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.

Coming soon