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Illustration of the Smith Machine Calf Raise: Stack a plate under the toes for range, pause a beat at the top and the bottom.
isolation · Isolation

Smith Machine Calf Raise

Smith Machine Calf Raise is an isolation isolation movement for calves, using Smith Machine. 4 sets of 12-20, 1 min rest.

Primary muscle
Calves
Equipment
Smith Machine
Difficulty
Beginner
Sets and reps
4 × 12-20
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Bar on the traps, balls of the feet on a plate or block under the rails.

  2. 2
    The cue that matters

    Stack a plate under the toes for range, pause a beat at the top and the bottom.

  3. 3
    Work it

    4 sets of 12-20, resting about 1 minute between them.