Illustration of the Standing Calf Raise: All the way down for the stretch, all the way up onto the big toe.

isolation · Isolation

Standing Calf Raise

Standing Calf Raise is an isolation isolation movement for calves, using Standing Calf Raise. 4 sets of 10-15, 1 min rest.

Primary muscle: Calves
Equipment: Standing Calf Raise
Difficulty: Beginner
Sets and reps: 4 × 10-15
Rest: 60s
Force: push

How to do it

1
Set up
Balls of the feet on the block, shoulders under the pads, knees straight.
2
The cue that matters
All the way down for the stretch, all the way up onto the big toe.
3
Work it
4 sets of 10-15, resting about 1 minute between them.