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Illustration of the Leg Press Calf Raise: Toes on the bottom edge of the platform, push through the balls of the feet only.
isolation · Isolation

Leg Press Calf Raise

Leg Press Calf Raise is an isolation isolation movement for calves, using Leg Press. 4 sets of 12-20, 1 min rest.

Primary muscle
Calves
Equipment
Leg Press
Difficulty
Beginner
Sets and reps
4 × 12-20
Rest
60s
Force
push

How to do it

  1. 1
    Set up

    Legs locked out with the safeties engaged before you start pressing.

  2. 2
    The cue that matters

    Toes on the bottom edge of the platform, push through the balls of the feet only.

  3. 3
    Work it

    4 sets of 12-20, resting about 1 minute between them.