2 movements
Core exercises
Every core movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 1 of them need nothing at all.
Compound movements
More than one joint, more than one muscle. These go first in a session, while you are fresh.
No equipment needed
Nothing but you and the floor — the ones that still work when the gym is full or shut.
Creed picks these for you.
Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.