6 movements
Traps exercises
Every traps movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken.
Isolation movements
One joint, one job. These go last, when the heavy work is done.
Creed picks these for you.
Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.