isolation · Isolation
Band Shrug
Band Shrug is an isolation isolation movement for traps, using Tube Bands. It also works forearms. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Traps
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-30
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Stand on the band with a handle in each hand at your sides.
- 2The cue that matters
High reps, hard squeezes - the band is light so earn it with pauses.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Traps does most of the work. Forearms take the rest.
Traps exercisesforearms