isolation · Isolation
Dumbbell Shrug
Dumbbell Shrug is an isolation isolation movement for traps, using Dumbbells. It also works forearms. 4 sets of 12-15, 1 min rest.
- Primary muscle
- Traps
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 4 × 12-15
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Stand tall, arms hanging, chin level.
- 2The cue that matters
Bells at the sides let you shrug higher - pause at the top every rep.
- 3Work it
4 sets of 12-15, resting about 1 minute between them.
Muscles worked
Traps does most of the work. Forearms take the rest.
Traps exercisesforearms