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10 movements

Forearms exercises

Every forearms movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Dumbbell Farmer's Carry
Dumbbell Farmer's Carry
Dumbbells
Illustration of the Farmer's Walk
Farmer's Walk
Farmer's Walk Handles
Illustration of the Trap Bar Carry
Trap Bar Carry
Trap Bar

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Wrist Curl
Band Wrist Curl
Tube Bands
Illustration of the Barbell Wrist Curl
Barbell Wrist Curl
Olympic Barbell and Flat Bench
Illustration of the Cable Wrist Curl
Cable Wrist Curl
Single Cable Column and Straight Bar Attachment
Illustration of the Dumbbell Wrist Curl
Dumbbell Wrist Curl
Dumbbells
Illustration of the Reverse EZ-Bar Curl
Reverse EZ-Bar Curl
EZ Curl Bar
Illustration of the Reverse Wrist Curl
Reverse Wrist Curl
EZ Curl Bar and Flat Bench
Illustration of the Plate Pinch Carry
Plate Pinch Carry
Iron Plates

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.

Coming soon