isolation · Isolation
Reverse EZ-Bar Curl
Reverse EZ-Bar Curl is an isolation isolation movement for forearms, using EZ Curl Bar. It also works biceps. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Forearms
- Equipment
- EZ Curl Bar
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Palms down on the EZ bar, arms hanging at the thighs.
- 2The cue that matters
Overhand grip, wrists locked straight - go lighter than you think.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Forearms does most of the work. Biceps take the rest.
Forearms exercisesbiceps