isolation · Isolation
Cross-Body Hammer Curl
Cross-Body Hammer Curl is an isolation isolation movement for biceps, using Dumbbells. It also works forearms. 3 sets of 10-12, 1 min rest.
- Primary muscle
- Biceps
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-12
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
One bell in each hand at the sides, palms facing in.
- 2The cue that matters
Curl across to the opposite pec, alternate arms, no torso lean.
- 3Work it
3 sets of 10-12, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Biceps does most of the work. Forearms take the rest.
Biceps exercisesforearms