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17 movements

Biceps exercises

Every biceps movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken.

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Curl
Band Curl
Tube Bands
Illustration of the Band Hammer Curl
Band Hammer Curl
Tube Bands
Illustration of the Band Preacher Curl
Band Preacher Curl
Tube Bands
Illustration of the Barbell Curl
Barbell Curl
Olympic Barbell
Illustration of the Cable Curl
Cable Curl
Single Cable Column and Straight Bar Attachment
Illustration of the Concentration Curl
Concentration Curl
Dumbbells and Flat Bench
Illustration of the Cross-Body Hammer Curl
Cross-Body Hammer Curl
Dumbbells
Illustration of the Dumbbell Curl
Dumbbell Curl
Dumbbells
Illustration of the Dumbbell Hammer Curl
Dumbbell Hammer Curl
Dumbbells
Illustration of the EZ-Bar Curl
EZ-Bar Curl
EZ Curl Bar
Illustration of the Machine Biceps Curl
Machine Biceps Curl
Preacher Curl Machine
Illustration of the Machine Preacher Curl
Machine Preacher Curl
Preacher Curl Machine
Illustration of the Rope Hammer Curl
Rope Hammer Curl
Single Cable Column and Rope Attachment
Illustration of the EZ-Bar Preacher Curl
EZ-Bar Preacher Curl
EZ Curl Bar and Preacher Bench
Illustration of the Incline Dumbbell Curl
Incline Dumbbell Curl
Dumbbells and Adjustable Bench
Illustration of the Single-Arm Dumbbell Preacher Curl
Single-Arm Dumbbell Preacher Curl
Dumbbells and Preacher Bench
Illustration of the Spider Curl
Spider Curl
Dumbbells and Adjustable Bench

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.

Coming soon