isolation · Isolation
Band Hammer Curl
Band Hammer Curl is an isolation isolation movement for biceps, using Tube Bands. It also works forearms. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Biceps
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Stand on the band, neutral grip on both handles.
- 2The cue that matters
Thumbs to the shoulders, hold the top, fight the band back down.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Biceps does most of the work. Forearms take the rest.
Biceps exercisesforearms