isolation · Isolation
Band Preacher Curl
Band Preacher Curl is an isolation isolation movement for biceps, using Tube Bands. It also works forearms. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Biceps
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Stand on the band and lean the arms over a bench or preacher pad.
- 2The cue that matters
Elbows locked on the pad, band under the feet, high reps to finish the arms.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Biceps does most of the work. Forearms take the rest.
Biceps exercisesforearms