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Illustration of the EZ-Bar Preacher Curl: Do not slam into a lockout at the bottom - keep a hair of tension in the elbow.
isolation · Isolation

EZ-Bar Preacher Curl

EZ-Bar Preacher Curl is an isolation isolation movement for biceps, using EZ Curl Bar and Preacher Bench. It also works forearms. 3 sets of 8-12, 1 min rest.

Primary muscle
Biceps
Equipment
EZ Curl Bar and Preacher Bench
Difficulty
Intermediate
Sets and reps
3 × 8-12
Rest
75s
Force
pull

How to do it

  1. 1
    Set up

    Armpits over the top of the pad, chest against it, EZ bar handed to you.

  2. 2
    The cue that matters

    Do not slam into a lockout at the bottom - keep a hair of tension in the elbow.

  3. 3
    Work it

    3 sets of 8-12, resting about 1 minute between them.

Muscles worked

Biceps does most of the work. Forearms take the rest.

Biceps exercisesforearms