isolation · Isolation
Single-Arm Dumbbell Preacher Curl
Single-Arm Dumbbell Preacher Curl is an isolation isolation movement for biceps, using Dumbbells and Preacher Bench. It also works forearms. 3 sets of 10-12, 1 min rest.
- Primary muscle
- Biceps
- Equipment
- Dumbbells and Preacher Bench
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-12
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Upper arm flat on the preacher pad, bell in that hand, palm up.
- 2The cue that matters
One arm at a time, full stretch at the bottom, no bouncing out of it.
- 3Work it
3 sets of 10-12, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Biceps does most of the work. Forearms take the rest.
Biceps exercisesforearms