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35 movements

Shoulders exercises

Every shoulders movement in Creed, compounds first. Each one has its setup, the cue that actually matters, and what to do instead when the equipment is taken. 3 of them need nothing at all.

Compound movements

More than one joint, more than one muscle. These go first in a session, while you are fresh.

Illustration of the Band Overhead Press
Band Overhead Press
Tube Bands
Illustration of the Band Upright Row
Band Upright Row
Tube Bands
Illustration of the Cable Upright Row
Cable Upright Row
Single Cable Column and Straight Bar Attachment
Illustration of the Dumbbell Upright Row
Dumbbell Upright Row
Dumbbells
Illustration of the EZ-Bar Upright Row
EZ-Bar Upright Row
EZ Curl Bar
Illustration of the Machine Shoulder Press
Machine Shoulder Press
Shoulder Press Machine
Illustration of the Smith Machine Shoulder Press
Smith Machine Shoulder Press
Smith Machine
Illustration of the Barbell Upright Row
Barbell Upright Row
Olympic Barbell
Illustration of the Half-Kneeling Landmine Press
Half-Kneeling Landmine Press
Landmine and Olympic Barbell
Illustration of the Kettlebell Overhead Press
Kettlebell Overhead Press
Kettlebells
Illustration of the Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Dumbbells and Adjustable Bench
Illustration of the Kettlebell High Pull
Kettlebell High Pull
Kettlebells
Illustration of the Overhead Carry
Overhead Carry
Kettlebells
Illustration of the Pike Push-Up
Pike Push-Up
Bodyweight
Illustration of the Standing Barbell Overhead Press
Standing Barbell Overhead Press
Olympic Barbell

Isolation movements

One joint, one job. These go last, when the heavy work is done.

Illustration of the Band Face Pull
Band Face Pull
Tube Bands
Illustration of the Band Front Raise
Band Front Raise
Tube Bands
Illustration of the Band Lateral Raise
Band Lateral Raise
Tube Bands
Illustration of the Band Pull-Apart
Band Pull-Apart
Tube Bands
Illustration of the Bent-Over Dumbbell Rear Delt Fly
Bent-Over Dumbbell Rear Delt Fly
Dumbbells
Illustration of the Cable Face Pull
Cable Face Pull
Cable Crossover and Rope Attachment
Illustration of the Cable Front Raise
Cable Front Raise
Single Cable Column and D-Handles
Illustration of the Chest-Supported Rear Delt Raise
Chest-Supported Rear Delt Raise
Dumbbells and Adjustable Bench
Illustration of the Dumbbell Front Raise
Dumbbell Front Raise
Dumbbells
Illustration of the Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbells
Illustration of the Plate Front Raise
Plate Front Raise
Iron Plates
Illustration of the Plate Lateral Raise
Plate Lateral Raise
Iron Plates
Illustration of the Prone Y-Raise
Prone Y-Raise
Bodyweight
Illustration of the Reverse Pec Deck
Reverse Pec Deck
Pec Deck
Illustration of the Seated Cable Face Pull
Seated Cable Face Pull
Seated Row Machine and Rope Attachment
Illustration of the Cable Lateral Raise
Cable Lateral Raise
Single Cable Column and D-Handles
Illustration of the Cable Rear Delt Fly
Cable Rear Delt Fly
Cable Crossover and D-Handles
Illustration of the Landmine Front Raise
Landmine Front Raise
Landmine and Olympic Barbell
Illustration of the Leaning Cable Lateral Raise
Leaning Cable Lateral Raise
Functional Trainer and D-Handles
Illustration of the Suspension Trainer Face Pull
Suspension Trainer Face Pull
Bodyweight

No equipment needed

Nothing but you and the floor — the ones that still work when the gym is full or shut.

Illustration of the Pike Push-Up
Pike Push-Up
Bodyweight
Illustration of the Prone Y-Raise
Prone Y-Raise
Bodyweight
Illustration of the Suspension Trainer Face Pull
Suspension Trainer Face Pull
Bodyweight

Creed picks these for you.

Tell it which gym you are in and it builds the session from what is actually on the floor — and swaps down the list the moment something is taken. With a friend on the other end of the streak.

Coming soon