isolation · Isolation
Landmine Front Raise
Landmine Front Raise is an isolation isolation movement for shoulders, using Landmine and Olympic Barbell. It also works chest and core. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Landmine and Olympic Barbell
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Bar in the landmine, stand at the end and cup the collar.
- 2The cue that matters
Two hands on the sleeve, raise to eye level, ribs stay stacked over the hips.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Chest and core take the rest.