isolation · Isolation
Plate Front Raise
Plate Front Raise is an isolation isolation movement for shoulders, using Iron Plates. It also works chest and core. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Iron Plates
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
One plate held at three and nine o'clock, arms straight.
- 2The cue that matters
Steer the plate like a wheel, stop at eye level, do not lean back.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Chest and core take the rest.