isolation · Isolation
Cable Front Raise
Cable Front Raise is an isolation isolation movement for shoulders, using Single Cable Column and D-Handles. It also works chest. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Single Cable Column and D-Handles
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Low pulley behind you, handle in one hand, small step forward.
- 2The cue that matters
Cable runs behind the leg so the delt is loaded from the very bottom.
- 3Work it
3 sets of 12-15, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Shoulders does most of the work. Chest take the rest.
Shoulders exerciseschest