isolation · Isolation
Band Front Raise
Band Front Raise is an isolation isolation movement for shoulders, using Tube Bands. It also works chest. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Stand on the band, handles against the thighs, palms down.
- 2The cue that matters
Slow up, slower down, stop the moment the shoulders start shrugging.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Chest take the rest.
Shoulders exerciseschest