isolation · Isolation
Dumbbell Front Raise
Dumbbell Front Raise is an isolation isolation movement for shoulders, using Dumbbells. It also works chest. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Bells resting on the front of the thighs, palms facing back.
- 2The cue that matters
Raise to eye level, no hip drive, lower slower than you lifted.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Chest take the rest.
Shoulders exerciseschest