compound · Vertical Push
Band Overhead Press
Band Overhead Press is a compound vertical push movement for shoulders, using Tube Bands. It also works triceps. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Stand on the band, handles at the shoulders, feet hip width.
- 2The cue that matters
Hardest at lockout - hold the top for a beat instead of rushing back down.
- 3Work it
3 sets of 12-20, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Triceps take the rest.
Shoulders exercisestriceps