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Illustration of the Half-Kneeling Landmine Press: Press up and forward on the arc the bar wants, ribs stay down.
compound · Vertical Push

Half-Kneeling Landmine Press

Half-Kneeling Landmine Press is a compound vertical push movement for shoulders, using Landmine and Olympic Barbell. It also works triceps and core. 3 sets of 8-12, 2 min rest.

Primary muscle
Shoulders
Equipment
Landmine and Olympic Barbell
Difficulty
Intermediate
Sets and reps
3 × 8-12
Rest
90s
Force
push

How to do it

  1. 1
    Set up

    Half kneeling with the inside knee up, bar end at the shoulder.

  2. 2
    The cue that matters

    Press up and forward on the arc the bar wants, ribs stay down.

  3. 3
    Work it

    3 sets of 8-12, resting about 2 minute between them. Both sides, same number of reps.

Muscles worked

Shoulders does most of the work. Triceps and core take the rest.

Shoulders exercisestricepscore