compound · Vertical Push
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press is a compound vertical push movement for shoulders, using Dumbbells and Adjustable Bench. It also works triceps. 4 sets of 8-12, 2 min rest.
- Primary muscle
- Shoulders
- Equipment
- Dumbbells and Adjustable Bench
- Difficulty
- Intermediate
- Sets and reps
- 4 × 8-12
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Bench upright at 85 degrees, back on the pad, feet flat.
- 2The cue that matters
Bells start at ear height, press in a slight arc so they meet overhead.
- 3Work it
4 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Shoulders does most of the work. Triceps take the rest.
Shoulders exercisestriceps