compound · Vertical Push
Kettlebell Overhead Press
Kettlebell Overhead Press is a compound vertical push movement for shoulders, using Kettlebells. It also works triceps and core. 3 sets of 6-10, 2 min rest.
- Primary muscle
- Shoulders
- Equipment
- Kettlebells
- Difficulty
- Intermediate
- Sets and reps
- 3 × 6-10
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Clean the bell to the rack position, elbow tight to the ribs.
- 2The cue that matters
Bell rides on the forearm, corkscrew the palm forward as you lock out.
- 3Work it
3 sets of 6-10, resting about 2 minute between them. Both sides, same number of reps.
Muscles worked
Shoulders does most of the work. Triceps and core take the rest.