Skip to content
Illustration of the Band Upright Row: Elbows to the ceiling, pause an inch below the chin.
compound · Vertical Push

Band Upright Row

Band Upright Row is a compound vertical push movement for shoulders, using Tube Bands. It also works traps and biceps. 3 sets of 15-20, 1 min rest.

Primary muscle
Shoulders
Equipment
Tube Bands
Difficulty
Beginner
Sets and reps
3 × 15-20
Rest
45s
Force
pull

How to do it

  1. 1
    Set up

    Stand on the band with both handles held in front of the hips.

  2. 2
    The cue that matters

    Elbows to the ceiling, pause an inch below the chin.

  3. 3
    Work it

    3 sets of 15-20, resting about 1 minute between them.

Muscles worked

Shoulders does most of the work. Traps and biceps take the rest.

Shoulders exercisestrapsbiceps