compound · Vertical Push
Kettlebell High Pull
Kettlebell High Pull is a compound vertical push movement for shoulders, using Kettlebells. It also works traps and glutes. 3 sets of 8-12, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Kettlebells
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-12
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Bell between the feet, hinge and hike it back like a swing.
- 2The cue that matters
Snap the hips, the bell floats, the arm just guides the elbow high and wide.
- 3Work it
3 sets of 8-12, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps and glutes take the rest.