compound · Vertical Push
Dumbbell Upright Row
Dumbbell Upright Row is a compound vertical push movement for shoulders, using Dumbbells. It also works traps and biceps. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Bells in front of the thighs, knuckles forward.
- 2The cue that matters
Let the bells drift apart on the way up so the shoulders do not pinch.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps and biceps take the rest.