isolation · Isolation
Band Lateral Raise
Band Lateral Raise is an isolation isolation movement for shoulders, using Tube Bands. It also works traps. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Stand on the middle of the band with both handles at your sides.
- 2The cue that matters
Resistance builds as you lift - own the top, do not let it snap you down.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Shoulders does most of the work. Traps take the rest.
Shoulders exercisestraps