isolation · Isolation
Cable Lateral Raise
Cable Lateral Raise is an isolation isolation movement for shoulders, using Single Cable Column and D-Handles. It also works traps. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Shoulders
- Equipment
- Single Cable Column and D-Handles
- Difficulty
- Intermediate
- Sets and reps
- 3 × 12-15
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Low pulley, cable across the front of the body, handle in the far hand.
- 2The cue that matters
Cable behind the body means tension from rep one - stay leaning away from the stack.
- 3Work it
3 sets of 12-15, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Shoulders does most of the work. Traps take the rest.
Shoulders exercisestraps